What is longevity?
The feasibility of longevity, the possibility of a long and quality life, is now the basis of many scientific researches. The rapid development of medicine and other disciplines, as well as technology, are all helping us to make a long and quality life a realistic goal for the people of the 21st century.
The Science Behind Faith
Before answering how, it is important to understand the processes that take place in our bodies throughout our lives. Getting to know them raises countless questions and provides answers. For example: Why are we getting older? Why are we going to be sick? What happens at cellular level in our body? It is worth noting that our so-called chronological age is not nearly the same as our biological age, which shows the physical limitations of our body. It affects our performance, increase the risk of developing certain diseases in our body and also has a significant influence our appearance too.
THE MOST IMPORTANT FACTORS THAT DETERMINE OUR BIOLOGICAL AGE ARE THE FOLLOWING:
It is important to emphasize that these factors can be influenced and improved at the level of every individual!
Muscle mass
Muscle mass and related strength available to the individual.
Oxigen absorption
The body's oxygen absorption capacity and associated endurance.
Body fat percentage
Bone density
TIPS & PRACTICES FOR A LONG AND QUALITY LIFE
Some say we can only live to be around 75 and there are those who are consciously looking for ways to slow down aging and sustain their quality of life for a long time. As a first step, ask yourself: Which camp do you want to belong to?
Decreasing physical performance is a natural part of the body's aging process. However, most of the time it depends on who much you mobilize yourself. The body of inactive people, e.g. muscle, breaks down faster. In old age, lack of movement is a real enemy. This is why regular exercise is an essential part of a longevity culture. With at least three workouts a week, you can help increase your muscle mass and thus slow down aging.
Age also comes at a loss: social relationships decline, as does memory. The brain is incredibly formable. This means that even in old age, you can learn new things. Unlike young people, with a great advantage of what is called: life experience.
Mental activity also has a positive effect on satisfaction. In addition to a healthy diet, mental fitness is also an important factor in old age: willingness to learn new things, positive thoughts, good problem-solving skills, appropriate role in society
The people around you, the books, movies, articles, blogs you “consume” all influence your worldview, as they directly affect you. Are youurround yourself with people who are constantly worried or out of a youthful, purposeful environment. Believe me, it does matter!
You are what you eat. Maybe this approach seems a little outdated, but in fact it isn’t. Our diet is a major factor in maintaining cell quality. A diet rich in fiber and vitamins is an essential nutrient for our cells as is water. Without them, there is no healthy cell, and therefore no healthy life. However, developing a healthy diet is not as simple as you might think. If you've ever tried to change your lifestyle, you're sure to know that.
The nutrients you consume become your body, your mind, and your spirit. Do you really give yourself a good quality meal? Do you pay attention to the healthy consistency of your intake of nutrients? What about Fasting? Sometimes you have to take a break. In everything. Also in the meal. Thus, spring diets and fasting are not only necessary items for your fashion fads and summer “bikini body”, but also for maintain health.
There is no cell regeneration without rest. The human body physiologically needs 8 hours of sleep, if not, there is no cell regeneration. And if there is no cell proliferation, there is no slow aging, no youthful look and no longer & better life. This may simplify the situation too much, but it doesn’t change the point: relaxation is key in our lives!
One thing should never be forgotten: your way of thinking plays a fundamental role in mental well-being. Resilience is the key to our peace of mind. Everybody experience stress, pain or hardship in their daily lives, everyone gets out of it, life is simply like that. The question is how you live it and how you handle it. Changing your mindset doesn’t even require a capital investment on your part, just think differently about yourself! To this end, we have countless tried and tested psychology practices, which we are constantly presenting to you.
Balance is the key for everything
Regular exercise, healthy diet and the importance of achieving and maintaining the right level of energy are well-known factors that are suitable for achieving our physical well-being. Many social and psychological factors can also have a positive impact on our quality of life, such as lifelong learning, finding the right partner, building constructive social and societal relationships, our attitudes to life, our stress management methodologies, and the quality of our sleep.
How 101 relate to longevity?
The factors above form a complex system, none of which can be left out if we really want to live a longer and better life. We at 101 have dive deeply into this topic through researches and came up with solutions, practices and knowledge that can lead to quality life. We identified and took the longevity principles into account throughout designing our products, and also keepig this in mind during our content creation processes.
